Arthur Gonzalez 3x5:00/1:30r row
2,138
Meters
15:00.0
Time
3:30.4
Pace
107
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,177 |
| Overall Time | 19:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 13 |
| Stroke Count | 199 |
March 07, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,138 | 3:30.4 | 38 | 428 | 13 | 146 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 13 | 144 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 16 | 156 |
| 5:00.0 | 606 | 4:07.5 | 23 | 360 | 11 | 140 |
| r39 |
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Workout Graph
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