Arthur Gonzalez 2x5:00/1:30r row
1,582
Meters
10:00.0
Time
3:09.6
Pace
79
Calories
149
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
March 08, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,582 | 3:09.6 | 51 | 474 | 14 | 149 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 14 | 152 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 15 | 147 |
| r32 |
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Workout Graph
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5m / 1:30rest