Arthur Gonzalez 2x5:00/1:30r row
1,436
Meters
10:00.0
Time
3:28.9
Pace
72
Calories
159
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,460 |
| Overall Time | 13:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 12 |
| Stroke Count | 129 |
March 09, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,436 | 3:28.9 | 38 | 432 | 12 | 159 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 15 | 172 |
| 5:00.0 | 557 | 4:29.2 | 18 | 324 | 10 | 146 |
| r24 |
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Workout Graph
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5m / 1:30rest