Arthur Gonzalez 3x5:00/1:30r row
2,321
Meters
15:00.0
Time
3:13.8
Pace
118
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,357 |
| Overall Time | 19:30.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
March 10, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,321 | 3:13.8 | 48 | 472 | 15 | 168 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 18 | 164 |
| 5:00.0 | 675 | 3:42.2 | 32 | 420 | 13 | 174 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 16 | 166 |
| r36 |
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Workout Graph
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