Arthur Gonzalez 4x5:00/1:30r row
3,041
Meters
20:00.0
Time
3:17.3
Pace
153
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 26:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 290 |
March 13, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,041 | 3:17.3 | 46 | 459 | 14 | 148 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 16 | 155 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 17 | 154 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 13 | 142 |
| 5:00.0 | 615 | 4:03.9 | 24 | 360 | 13 | 142 |
| r51 |
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Workout Graph
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