Arthur Gonzalez 4x5:00/1:30r row
2,884
Meters
20:00.0
Time
3:28.0
Pace
144
Calories
154
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 26:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 13 |
| Stroke Count | 275 |
March 14, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,884 | 3:28.0 | 39 | 432 | 13 | 154 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 17 | 162 |
| 5:00.0 | 589 | 4:14.6 | 21 | 348 | 11 | 153 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 13 | 157 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 14 | 147 |
| r71 |
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Workout Graph
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