Arthur Gonzalez 4x5:00/1:30r row
3,168
Meters
20:00.0
Time
3:09.3
Pace
158
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 26:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 16 |
| Stroke Count | 316 |
March 17, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,168 | 3:09.3 | 52 | 474 | 16 | 162 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 16 | 167 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 14 | 163 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 17 | 170 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 17 | 151 |
| r57 |
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Workout Graph
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