Arthur Gonzalez 4x5:00/1:30r row
2,973
Meters
20:00.0
Time
3:21.8
Pace
149
Calories
148
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 26:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
March 18, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,973 | 3:21.8 | 43 | 447 | 15 | 148 |
| 5:00.0 | 776 | 3:13.2 | 48 | 468 | 14 | 157 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 16 | 129 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 16 | 158 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 15 | 149 |
| r43 |
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Workout Graph
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5m / 1:30rest