Arthur Gonzalez 2x5:00/1:30r row
1,577
Meters
10:00.0
Time
3:10.2
Pace
79
Calories
150
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Stroke Count | 149 |
| Drag Factor | 114 |
March 20, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,577 | 3:10.2 | 51 | 474 | 14 | 150 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 15 | 151 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 14 | 150 |
| r22 |
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Workout Graph
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5m / 1:30rest