Arthur Gonzalez 2x5:00/1:30r row
1,575
Meters
10:00.0
Time
3:10.4
Pace
79
Calories
150
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 13:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 0 |
March 21, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,575 | 3:10.4 | 51 | 474 | 15 | 150 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 17 | 158 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 14 | 142 |
| r31 |
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Workout Graph
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5m / 1:30rest