Arthur Gonzalez 3x5:00/1:30r row
2,457
Meters
15:00.0
Time
3:03.1
Pace
124
Calories
159
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,490 |
| Overall Time | 19:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 225 |
| Drag Factor | 112 |
March 22, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 15 | 159 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 15 | 154 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 15 | 159 |
| 5:00.0 | 775 | 3:13.5 | 48 | 468 | 15 | 165 |
| r33 |
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Workout Graph
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5m / 1:30rest