Arthur Gonzalez 2x5:00/1:30r row
1,298
Meters
10:00.0
Time
3:51.1
Pace
64
Calories
137
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 13:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 123 |
| Drag Factor | 112 |
March 23, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,298 | 3:51.1 | 28 | 384 | 12 | 137 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 14 | 141 |
| 5:00.0 | 522 | 4:47.3 | 15 | 312 | 10 | 133 |
| r24 |
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Workout Graph
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Was hella tired this morning. Decided to cut rowing short and use the rest of the time to stretch