Arthur Gonzalez 3x5:00/1:30r row
2,443
Meters
15:00.0
Time
3:04.1
Pace
123
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,478 |
| Overall Time | 19:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 0 |
March 26, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,443 | 3:04.1 | 56 | 492 | 15 | 166 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 16 | 170 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 16 | 174 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 14 | 154 |
| r35 |
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Workout Graph
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5m / 1:30rest