Arthur Gonzalez 3x5:00/1:30r row
2,453
Meters
15:00.0
Time
3:03.4
Pace
125
Calories
167
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,523 |
| Overall Time | 19:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 110 |
March 27, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,453 | 3:03.4 | 57 | 500 | 15 | 167 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 14 | 163 |
| 5:00.0 | 808 | 3:05.6 | 55 | 504 | 16 | 170 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 16 | 169 |
| r70 |
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Workout Graph
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5m / 1:30rest