Arthur Gonzalez 3x5:00/1:30r row
2,531
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
173
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,579 |
| Overall Time | 19:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 0 |
March 28, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,531 | 2:57.7 | 62 | 508 | 16 | 173 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 16 | 174 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 16 | 173 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 16 | 174 |
| r48 |
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Workout Graph
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5m / 1:30rest