Arthur Gonzalez 2x5:00/1:30r row
1,763
Meters
10:00.0
Time
2:50.1
Pace
90
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,793 |
| Overall Time | 13:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 0 |
March 29, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,763 | 2:50.1 | 71 | 540 | 15 | 156 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 15 | 165 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 16 | 147 |
| r30 |
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Workout Graph
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5m / 1:30rest