Arthur Gonzalez 3x5:00/1:30r row
2,497
Meters
15:00.0
Time
3:00.2
Pace
126
Calories
163
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,541 |
| Overall Time | 19:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 110 |
March 31, 2023 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,497 | 3:00.2 | 60 | 504 | 15 | 163 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 15 | 165 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 15 | 167 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 15 | 159 |
| r44 |
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Workout Graph
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5m / 1:30rest