Arthur Gonzalez 2x5:00/1:30r row
1,723
Meters
10:00.0
Time
2:54.1
Pace
87
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 111 |
April 03, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,723 | 2:54.1 | 66 | 522 | 16 | 161 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 15 | 158 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 17 | 164 |
| r35 |
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Workout Graph
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Tired low energy. Threw up in AM.