Arthur Gonzalez 2x5:00/1:30r row
1,777
Meters
10:00.0
Time
2:48.8
Pace
91
Calories
166
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 13:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 0 |
April 05, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,777 | 2:48.8 | 73 | 546 | 16 | 166 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 17 | 165 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 16 | 167 |
| r31 |
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Workout Graph
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5m / 1:30rest