Arthur Gonzalez 1x5:00/1:30r row
809
Meters
5:00.0
Time
3:05.4
Pace
40
Calories
149
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 816 |
| Overall Time | 6:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 0 |
April 06, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 14 | 149 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 14 | 149 |
| r7 |
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Workout Graph
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5m / 1:30rest