Arthur Gonzalez 3x5:00/1:30r row
2,548
Meters
15:00.0
Time
2:56.6
Pace
129
Calories
168
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,597 |
| Overall Time | 19:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 251 |
| Drag Factor | 112 |
April 13, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,548 | 2:56.6 | 64 | 516 | 16 | 168 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 17 | 171 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 17 | 174 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 15 | 160 |
| r49 |
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Workout Graph
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5m / 1:30rest