Arthur Gonzalez 3x5:00/1:30r row
2,630
Meters
15:00.0
Time
2:51.1
Pace
136
Calories
167
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,679 |
| Overall Time | 19:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 0 |
April 14, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,630 | 2:51.1 | 70 | 544 | 17 | 167 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 17 | 169 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 19 | 177 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 15 | 156 |
| r49 |
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Workout Graph
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5m / 1:30rest