Arthur Gonzalez 2x5:00/1:30r row
1,733
Meters
10:00.0
Time
2:53.1
Pace
88
Calories
163
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 13:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 0 |
May 05, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 15 | 163 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 16 | 168 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 15 | 159 |
| r30 |
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Workout Graph
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5m / 1:30rest