Arthur Gonzalez 3x5:00/1:30r row
2,495
Meters
15:00.0
Time
3:00.3
Pace
127
Calories
167
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,536 |
| Overall Time | 19:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 111 |
May 28, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,495 | 3:00.3 | 60 | 508 | 15 | 167 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 17 | 175 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 15 | 162 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 15 | 166 |
| r41 |
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Workout Graph
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5m / 1:30rest