Arthur Gonzalez 2x5:00/1:30r row
1,654
Meters
10:00.0
Time
3:01.3
Pace
83
Calories
157
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,888 |
| Overall Time | 13:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 111 |
May 30, 2023 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 498 | 15 | 157 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 16 | 162 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 15 | 153 |
| r234 |
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Workout Graph
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5m / 1:30rest