Arthur Gonzalez 2x5:00/1:30r row
1,716
Meters
10:00.0
Time
2:54.8
Pace
88
Calories
154
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 111 |
June 01, 2023 05:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,716 | 2:54.8 | 66 | 528 | 16 | 154 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 17 | 156 |
| 5:00.0 | 808 | 3:05.6 | 55 | 492 | 16 | 152 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5m / 1:30rest