Arthur Gonzalez 3x5:00/1:30r row
2,380
Meters
15:00.0
Time
3:09.0
Pace
120
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,411 |
| Overall Time | 19:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 74 |
June 02, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,380 | 3:09.0 | 52 | 480 | 14 | 159 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 165 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 13 | 151 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 13 | 161 |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5m / 1:30rest