Arthur Gonzalez 3x5:00/1:30r row
2,457
Meters
15:00.0
Time
3:03.1
Pace
126
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 19:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 110 |
June 03, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,457 | 3:03.1 | 57 | 504 | 15 | 165 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 16 | 170 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 17 | 175 |
| 5:00.0 | 617 | 4:03.1 | 24 | 360 | 14 | 150 |
| r44 |
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Workout Graph
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5m / 1:30rest