Arthur Gonzalez 3x5:00/1:30r row
2,635
Meters
15:00.0
Time
2:50.7
Pace
135
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,686 |
| Overall Time | 19:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 111 |
June 05, 2023 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635 | 2:50.7 | 70 | 540 | 16 | 165 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 16 | 163 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 15 | 164 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 17 | 169 |
| r51 |
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Workout Graph
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5m / 1:30rest