Arthur Gonzalez 3x5:00/1:30r row
2,759
Meters
15:00.0
Time
2:43.1
Pace
143
Calories
166
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,807 |
| Overall Time | 19:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 110 |
June 06, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,759 | 2:43.1 | 81 | 572 | 17 | 166 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 17 | 168 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 18 | 173 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 18 | 159 |
| r48 |
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Workout Graph
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5m / 1:30rest