Arthur Gonzalez 3x5:00/1:30r row
2,695
Meters
15:00.0
Time
2:46.9
Pace
139
Calories
179
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,739 |
| Overall Time | 19:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 110 |
June 08, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,695 | 2:46.9 | 75 | 556 | 16 | 179 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 17 | 179 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 16 | 178 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 17 | 180 |
| r44 |
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Workout Graph
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5m / 1:30rest