Arthur Gonzalez 3x5:00/1:30r row
2,650
Meters
15:00.0
Time
2:49.8
Pace
136
Calories
169
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,693 |
| Overall Time | 19:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 114 |
June 09, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,650 | 2:49.8 | 71 | 544 | 16 | 169 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 16 | 168 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 17 | 172 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 17 | 167 |
| r43 |
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Workout Graph
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5m / 1:30rest