Arthur Gonzalez 2x10:00/2:30r row
3,351
Meters
20:00.0
Time
2:59.0
Pace
169
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 110 |
June 12, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,351 | 2:59.0 | 61 | 507 | 15 | 164 |
| 10:00.0 | 1,733 | 2:53.1 | 67 | 528 | 16 | 173 |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 486 | 15 | 156 |
| r41 |
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Workout Graph
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10:00/2:30rest