Arthur Gonzalez 3x5:00/1:30r row
2,697
Meters
15:00.0
Time
2:46.8
Pace
141
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,733 |
| Overall Time | 19:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 110 |
June 14, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,697 | 2:46.8 | 75 | 564 | 16 | 173 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 18 | 174 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 16 | 170 |
| 5:00.0 | 875 | 2:51.4 | 69 | 540 | 15 | 176 |
| r36 |
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Workout Graph
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5m / 1:30rest