Arthur Gonzalez 3x5:00/1:30r row
2,485
Meters
15:00.0
Time
3:01.0
Pace
127
Calories
156
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,520 |
| Overall Time | 19:30.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 109 |
June 16, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,485 | 3:01.0 | 59 | 508 | 14 | 156 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 17 | 163 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 15 | 154 |
| 5:00.0 | 672 | 3:43.2 | 31 | 396 | 12 | 153 |
| r35 |
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Workout Graph
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5m / 1:30rest