Arthur Gonzalez 2x10:00/2:30r row
3,412
Meters
20:00.0
Time
2:55.8
Pace
175
Calories
159
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 110 |
June 20, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,412 | 2:55.8 | 64 | 525 | 16 | 159 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 17 | 162 |
| 10:00.0 | 1,588 | 3:08.9 | 52 | 480 | 15 | 156 |
| r27 |
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Workout Graph
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10:00/2:30rest