Arthur Gonzalez 2x10:00/2:30r row
3,317
Meters
20:00.0
Time
3:00.8
Pace
170
Calories
167
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 108 |
June 21, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317 | 3:00.8 | 59 | 510 | 15 | 167 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 570 | 17 | 173 |
| 10:00.0 | 1,493 | 3:20.9 | 43 | 450 | 14 | 162 |
| r19 |
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Workout Graph
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10:00/2:30rest