Arthur Gonzalez 1x10:00/2:30r row
1,663
Meters
10:00.0
Time
3:00.3
Pace
84
Calories
144
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,671 |
| Overall Time | 12:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 108 |
June 29, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,663 | 3:00.3 | 60 | 504 | 15 | 144 |
| 10:00.0 | 1,663 | 3:00.3 | 60 | 504 | 15 | 144 |
| r8 |
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Workout Graph
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10:00/2:30rest