Arthur Gonzalez 3x5:00/1:30r row
2,449
Meters
15:00.0
Time
3:03.7
Pace
124
Calories
165
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 19:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 73 |
July 08, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,449 | 3:03.7 | 56 | 496 | 14 | 165 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 15 | 173 |
| 5:00.0 | 807 | 3:05.8 | 55 | 492 | 15 | 159 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 13 | 163 |
| r17 |
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Workout Graph
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5m / 1:30rest