Arthur Gonzalez 2x10:00/2:30r row
3,304
Meters
20:00.0
Time
3:01.5
Pace
168
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 109 |
July 09, 2023 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304 | 3:01.5 | 58 | 504 | 15 | 147 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 558 | 16 | 157 |
| 10:00.0 | 1,503 | 3:19.6 | 44 | 450 | 14 | 137 |
| r25 |
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Workout Graph
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10:00/2:30rest