Arthur Gonzalez 2x10:00/2:30r row
3,164
Meters
20:00.0
Time
3:09.6
Pace
161
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 292 |
| Drag Factor | 109 |
July 12, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,164 | 3:09.6 | 51 | 483 | 14 | 156 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 16 | 166 |
| 10:00.0 | 1,349 | 3:42.3 | 32 | 402 | 13 | 147 |
| r20 |
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Workout Graph
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10:00/2:30rest