Arthur Gonzalez 2x10:00/2:30r row
3,093
Meters
20:00.0
Time
3:13.9
Pace
157
Calories
162
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 111 |
July 18, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,093 | 3:13.9 | 48 | 471 | 14 | 162 |
| 10:00.0 | 1,526 | 3:16.5 | 46 | 468 | 14 | 157 |
| 10:00.0 | 1,567 | 3:11.4 | 50 | 474 | 14 | 167 |
| r14 |
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Workout Graph
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10:00/2:30rest