Arthur Gonzalez 2x10:00/2:30r row
3,454
Meters
20:00.0
Time
2:53.7
Pace
177
Calories
175
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 110 |
July 19, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,454 | 2:53.7 | 67 | 531 | 14 | 175 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 570 | 15 | 181 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 492 | 14 | 170 |
| r24 |
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Workout Graph
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10:00/2:30rest