Arthur Gonzalez 3x2:30/1:00r row
1,386
Meters
7:30.0
Time
2:42.3
Pace
75
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,441 |
| Overall Time | 10:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 115 |
July 24, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,386 | 2:42.3 | 82 | 600 | 24 | 147 |
| 2:30.0 | 466 | 2:40.9 | 84 | 576 | 28 | 155 |
| 2:30.0 | 354 | 3:31.8 | 37 | 408 | 24 | 114 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 20 | 173 |
| r55 |
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Workout Graph
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