Arthur Gonzalez 2x10:00/2:30r row
3,270
Meters
20:00.0
Time
3:03.4
Pace
166
Calories
159
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 300 |
| Drag Factor | 111 |
July 25, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,270 | 3:03.4 | 57 | 498 | 15 | 159 |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 552 | 16 | 169 |
| 10:00.0 | 1,484 | 3:22.1 | 42 | 444 | 14 | 150 |
| r34 |
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Workout Graph
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10:00/2:30rest