Arthur Gonzalez 2x10:00/2:30r row
3,082
Meters
20:00.0
Time
3:14.6
Pace
156
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 293 |
| Drag Factor | 130 |
August 04, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,082 | 3:14.6 | 47 | 468 | 15 | 161 |
| 10:00.0 | 1,518 | 3:17.6 | 45 | 462 | 14 | 162 |
| 10:00.0 | 1,564 | 3:11.8 | 50 | 474 | 16 | 160 |
| r32 |
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Workout Graph
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10:00/2:30rest