Arthur Gonzalez 2x10:00/2:30r row
3,089
Meters
20:00.0
Time
3:14.2
Pace
157
Calories
163
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 274 |
| Drag Factor | 80 |
August 07, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,089 | 3:14.2 | 48 | 471 | 13 | 163 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 534 | 15 | 168 |
| 10:00.0 | 1,349 | 3:42.3 | 32 | 408 | 12 | 158 |
| r28 |
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Workout Graph
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10:00/2:30rest