Arthur Gonzalez 2x10:00/2:30r row
3,019
Meters
20:00.0
Time
3:18.7
Pace
152
Calories
149
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 25:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 265 |
| Drag Factor | 112 |
September 18, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,019 | 3:18.7 | 45 | 456 | 13 | 149 |
| 10:00.0 | 1,668 | 2:59.8 | 60 | 510 | 14 | 161 |
| 10:00.0 | 1,350 | 3:42.2 | 32 | 402 | 13 | 137 |
| r21 |
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Workout Graph
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10:00/2:30rest