Arthur Gonzalez 2x10:00/2:30r row
3,208
Meters
20:00.0
Time
3:07.0
Pace
165
Calories
165
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 287 |
| Drag Factor | 111 |
September 22, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,208 | 3:07.0 | 53 | 495 | 14 | 165 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 558 | 15 | 177 |
| 10:00.0 | 1,438 | 3:28.6 | 39 | 432 | 14 | 154 |
| r19 |
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Workout Graph
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10:00/2:30rest