Arthur Gonzalez 2x10:00/2:30r row
3,130
Meters
20:00.0
Time
3:11.6
Pace
161
Calories
157
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 25:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 297 |
| Drag Factor | 110 |
October 10, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,130 | 3:11.6 | 50 | 483 | 14 | 157 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 576 | 16 | 163 |
| 10:00.0 | 1,297 | 3:51.3 | 28 | 390 | 13 | 152 |
| r29 |
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Workout Graph
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10:00/2:30rest